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Push-ups can grow your chest if you use the right form and variations. Hand position, tempo, and progression matter more than high reps. Train close to fatigue and use angles like incline and decline. You do not need equipment, just smart structure.
Wrist pain during push-ups is very common for beginners and usually comes from poor wrist mobility, incorrect hand placement, or putting too much weight on the hands without proper alignment. Small adjustments and simple mobility drills can remove the pain quickly.
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