CalisHub
Training Library • Free PDF guides • Beginner-friendly

CalisHub PDF Guides

Simple, realistic PDFs you can actually follow. Start with the Beginner Strength Passport, and come back as new guides drop: core, squats, and more.

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Designed for busy people

Available & upcoming guides

Start with the Beginner Strength Passport. The rest of the library will unlock as new PDFs are released.

30-Day Pull-Up Challenge cover
PDF guideBeginner–Intermediate
New

30-Day Pull-Up Challenge

Daily structure + smart progressions to level up your pull-ups.

Focus
Pull-ups, volume build-up, technique, consistency
Format
39-page PDF
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Beginner Strength Passport cover
PDF guideBeginner
Popular

Beginner Strength Passport

3-day starter plan & pull-up roadmap in one simple PDF.

Focus
Upper body, pull-up foundations, habit building
Format
8-page PDF
View guide details
PDF guideBeginner–Intermediate

Core Control Checklist

Simple progressions to build a strong, quiet core.

Focus
Core tension, hollow body, anti-extension
Format
Coming soon
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Beginner Strength Passport

Get your 3-day starter plan & pull-up roadmap.

One simple PDF with a 3-day routine, a realistic roadmap to your first pull-up, and a habit checklist so you don't fall off after week one. You'll also get occasional beginner-friendly tips from CalisHub.

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