Pull-Up Diagnostic 🧠💪

Answer a few questions and get your primary blocker + a 4-week focus plan.

1

Max

2

Negative

3

Dead

4

Bodyweight

5

Training

6

Failure

7

Lat

8

Pain

Max Pull-ups

Strict reps, full hang to chin over bar.

Progress

13%

Q1. What’s your current max pull-ups?

Strict reps, full hang to chin over bar.

reps

Tip: Count only clean reps (no kipping).